Jump-Start Your Body and Mind with Yoga Classes
I had just finished my last stint with a physical therapist, who was treating me after I broke my hip. I still had issues with my balance and a lot of tightness in my hip. My Orthopedic Doctor had suggested attending restorative yoga classes.
I signed up with East West Healing Solutions and started to attend their gentle yoga and gentle stretching classes. In a very short time, my symptoms disappeared.
The instructors at East West Healing are knowledgeable and caring, not intimidating.
Each student is given individual attention to their needs.
This is a great atmosphere with other well-rounded activities. I couldn’t be happier with the physical results.”
New Students Always Welcome
Jump-Start Your Body and Mind With Yoga
Everyone can do yoga. Whether you are in your golden years, a parent or teen, you’ll obtain considerable benefit from engaging in yoga. However, if you are pregnant or have had injuries/physical limitations, let us know. This way, we can pinpoint the perfect class for you.
East West Healing Solutions has a welcoming and intimate yoga studio that offers the type of individualized attention that larger yoga providers fail to supply. Our professional yoga instructors have extensive experience, top-notch skills, and a friendly demeanor. Don’t worry if you are a bit hesitant to perform yoga in front of others. Participate in yoga at East West and you won’t feel as though you are being judged in any way.
We are proud to offer an array of different classes for all different types of participants. Whether you are brand new to yoga or an experienced yogi, East West has a class that suits your needs. We encourage all interested individuals to give our classes a shot or even coordinate a visit to meet with an instructor. Our team will make sure that you start off with a class that is appropriate for your experience level.
East West offers private yoga sessions in addition to group classes. These group classes and instructors are quite unique in many different respects. Perhaps you would like to learn more about yoga, mental health, and physical health. Attend one of our workshops and you’ll emerge with an abundance of helpful knowledge. We even host retreats to put your body and mind at ease.
What to Bring to Your East West Yoga Classes
An open mind is the most important thing to bring for a successful yoga session! In terms of tangible items, dress in clothes that permit reaching, stretching and bending. Don’t forget a soft and large yoga mat that accommodates the length of your body. Its purpose is to act as a barrier between you and the floor, distinguish your space and provide traction for your feet and hands. Bring along a mat towel that you can place on top of your mat so you don’t slip. Finally, bring a water bottle to keep you hydrated throughout your yoga session.
East West Healing Solutions Yoga - Rejuvenate your life!
Rejuvenate your body and health through yoga at East West Healing Solutions' yoga studio in Palm Harbor.