3 Benefits of Yoga for Women


3 Benefits of Yoga for Women

There are many benefits of yoga for women.

The warm mineral waters, golf courses, and Florida beaches make it easy to enjoy a healthy outdoors lifestyle right here in Palm Harbor.

One of the most relaxing and popular forms of exercise that is available rain or shine is yoga. There is much to learn about the benefits of yoga for women.

If you choose to begin practicing yoga, you need to work with the most trusted yoga studios in Palm Harbor for restorative healing and safe strength-building.

3 Benefits of Yoga for Women

More than 36 million individuals in the United States practice yoga today, following a tradition that is more than 5,000 years old! And the numbers are growing…Interestingly, women make up more than two-thirds of U.S. practitioners of yoga. -Katz Institute for Women

Ancient yogis believed breathing (prana energy) was the most valued human life force on earth. This is why yoga instructors focus on breathing as much – perhaps more – as yoga movements.

1. Yoga and Alleviating Stress

This just about sums up women’s roles at home and at work: If we don’t do it, who will? Dr. Georgia Witkin said, “The truth is that stress goes up because women add to their new roles to their old roles without crossing anything off the list.” Ask any woman who has just survived Thanksgiving, December holidays, and preparing rowdy kids for back-to-school in January.

Women often suffer anxiety, depression, and feelings of being overwhelmed. Because of its soothing poses and controlled breathing, yoga has positive effects on women’s mental conditions. It stimulates dopamine, endorphin, oxytocin, and serotonin (the brain’s feel-good chemicals). Yoga can also mitigate women’s stress response by positively altering thought patterns.

2. Healing Benefits of Yoga for Women

Your physician will likely tell you carefully, controlled breathing and movement certainly have anxiety-lifting benefits. It can possibly help your body focus its energy where it is most needed during a health crisis: healing.

Women suffer more than 99% of breast cancer cases. A 2009 study showed a significant correlation between regular yoga practice and improvements in breast cancer. Yoga also helped alleviate some of the treatment after-effects by relieving pain and stomach distress including nausea, vomiting, and constipation.

3. Yoga Helps with Hormonal Balance

One of the main benefits of yoga for women is that yoga can help manage menopause symptoms. Menopause can put women through a hormonal hurricane for several years. Yoga helps women deal with menopausal body changes and discomforts, like hot flashes. Regular yoga can alleviate menopause-related symptoms, including:

  • Anxiety
  • Depression
  • Erratic menstrual cycles
  • Fatigue
  • Insomnia
  • Mental focus
  • Mood swings

Discover the Benefits of Yoga for Women at East West Healing Solutions

Positive body and muscle awareness help you stand taller, feel confident, and live healthier. (With better posture, you appear a few pounds lighter, too.) With physician approval, many use yoga to alleviate and manage backaches or muscle pain.

At any age – yoga can improve your quality of life. To learn more about our Palm Harbor yoga studio and the benefits of yoga for women, call 727-300-4507 or contact our East West Healing Solutions yoga studios.