The Benefits of Yoga for Your Mind and Body
There are many amazing health benefits of yoga some people do not know about. Yoga is not just being able to bend your body into odd positions for the fun of it. Yoga is actually more of a meditation where both the body and mind interact to create peace and serenity. Western medicine puts aside the importance of the entire body as one system and treats each part individually. Yoga encourages both physical and mental health and is beneficial in the healing process and for people with chronic conditions. There are many benefits of yoga. .
One of the benefits of yoga is building up your core strength. When you do yoga, you may not feel like you are working out, but you’re actually working to build your skeletal muscles. These are the muscles that are most important when it comes to balance and endurance. After practicing yoga for about a month, you should find that you are able to walk longer than previously and some physical activities become much easier as well.
Yoga has been shown to improve cardiovascular health. A large part of this can be attributed to building core muscles, and the calming effects yoga can have. Improving your cardiovascular health means that one of the benefits of yoga is lowered blood pressure and reduced risk of heart disease. Lessening high blood pressure means that you are at a lower risk of having a heart attack.
Boosted Brain Function
Another one of the benefits of yoga is boosted brain function. Yoga is known to raise your brain function because you are naturally and slowly increasing the nutrients delivered to the brain through your circulatory system. Increased blood flow to the brain improves clarity of mind and helps to rebuild damaged cells.
One of the lesser known benefits of yoga is stronger bones. Your bones are constantly rebuilding themselves, and when you integrate yoga into your lifestyle, your body will build stronger bones. This is due to increased circulation and flexibility in the body.
How to Get the Full Benefits of Yoga
Regular yoga practice will help to improve flexibility and movement, reduce chronic pain, reduce stress, and decrease your risk of heart attack. It is best if you can get to two to three yoga classes a week to experience the full benefits of the practice.
East West Healing Solutions offers yoga classes for people at all fitness levels. Our yoga instructors will provide you with valuable lessons in a judgement-free environment. Contact us to find out more about our Palm Harbor Yoga Studio along with the benefits of yoga, class times, and what would work best for you.