Getting Started

Getting Started with Yoga

Are you thinking about giving yoga a try but aren’t quite sure if it’s something you’ll enjoy? Though yoga might seem like something only the most flexible individuals can enjoy, the truth is we’re all capable of yoga.

Yoga is an exercise designed to boost the body, mind, spirit, and consequentially, one’s life. It doesn’t matter if you are as flexible as a gymnast or as stiff as a couch potato. Our Yoga instructors know exactly how to enhance your mobility, invigorate your body, and help you achieve harmony.

Place your trust in the East West Yoga instructors and you’ll be in great hands. We provide a laid-back, non-competitive environment that is perfectly comfortable and judgment-free. It doesn’t matter if you have never performed yoga or if you are a yoga veteran. Our instructors provide each participant with the individualized attention they deserve.

Why Yoga?

Plenty of people turn to yoga to remedy aches and pains. Some engage in yoga to shed weight. Others are simply looking for a healthier lifestyle. Regardless of your reason for participating in yoga, you’ll be rewarded for moving beyond your comfort zone in your quest for self-improvement.

Yoga Benefits

Tap into the expertise of our Yoga instructors and you’ll enjoy improved posture, enhanced flexibility, and easier breathing. Yoga also decreases stress, boosts brain function, lowers blood pressure, and strengthens the bones.

Make Yoga a Habit

Consistent yoga is critically important to your progression. Devote two to three hours each week to yoga and you’ll reap the benefits. The key is to commit. Drop in for a yoga class at East West Healing Solutions and you’ll be amazed at how much better you feel following a single session. It won’t be long before yoga becomes one of your favorite hobbies.