Every year, millions of people across the globe make a variety of New Year’s resolutions with the intention of living a healthier lifestyle. While many of these tackle issues such as cutting down on alcohol, reducing fast food intake, walking a few miles each day, and a whole slew of similar changes, the overall goal remains a constant – weight loss. Whether it’s about shedding pounds to improve your heart rate or squeezing back into an old pair of jeans, however, it’s important to understand that exercise must be a part of the process if you hope to succeed.
You can certainly hit the treadmill or jump into strength training to slim down, but weight loss through yoga has proven to be effective in burning calories while simultaneously improving your mental state.
Let’s take a look at the benefits of yoga and how you can achieve your New Year’s weight loss resolution as you work toward the new you.
It’s no secret that burning calories is the way to a slimmer waistline, and that means weight loss through yoga will be very effective. The number of calories you burn while practicing yoga will depend on two factors. First, your weight is a consideration, because the more you weigh, the more calories you will burn. For instance, a person weighing 125 pounds will burn approximately 120 calories in 30 minutes of doing yoga while a 185-pound person will burn around 178 calories. Second, certain yoga exercises burn more calories than others because they’re more strenuous. This means that you’ll want to work with qualified yoga instructors to help determine your routine for maximum weight loss through yoga.
Hand-in-Hand with a Healthy Diet
If you’re thinking you can simply cut out the french fries and limit your alcohol intake to once per week as a way to lose inches around your midsection, you’re going to be in for quite a surprise. Yes, watching what you eat and drink is important, but weight loss through yoga and other forms of exercise is an absolutely essential part of the process. What you want to do is eat healthier while increasing your activity level, which yoga is perfect for.
Assistance with Healing Injuries
When you’re suffering from an injury of any kind, weight loss progression can slow because you’re not able to be as active as you once were. Since yoga concentrates on various stretches throughout the body, this can speed up the healing process. Plus, since yoga can be low impact when compared to many other activities, there is little risk of further injury, giving yet another reason why weight loss through yoga works so well.
Weight Loss Through Yoga Results in “Mindful Eating”
If you’ve never heard of the term mindful eating, that’s okay. This is a concept referred to in a study conducted by the Journal of the American Dietetic Association where weight loss through yoga can often be achieved because practitioners are more mentally in tune with their bodies, which translates to being more aware – mindful – of what they eat. This means that weight loss through yoga has the research to back it up, and not just in terms of being a physical activity.
Contact East West Healing Solutions
Making a New Year’s resolution for weight loss through yoga is easy. The hard part is sticking with it and integrating it into your regular routine. The instructors at Palm Harbor Yoga Studio understand these challenges and can help you achieve weight loss through yoga by teaching you how to get the most out of it. Reach out to East West Healing Solutions today and we’ll get you started immediately.