Yoga for Sore Muscles Relief
The benefits of yoga for sore muscles have been known by millions of people for thousands of years. While weight loss and flexibility are two of the most popular benefits, many practitioners use yoga to relieve sore muscles. Let’s take a look at a few of our favorite yoga poses that will help you relieve back pain.
Downward Facing Dog
Easily one of the most recognized of all yoga positions, the downward facing dog is a great use of yoga for sore muscles because it stretches the cervical spine and strengthens your body’s core, lower back, and hamstrings. It is performed by starting on your hands and knees. Then, tuck in your toes, lift up your hips, and bring your heels toward the floor. Hold for five breaths.
Upward Facing Dog
The next way to practice yoga for sore muscles is to start at the downward facing dog position and shift forward to a plank pose. From there, untuck your toes and look upward, with your knees off the floor. This is fantastic for stretching your abdomen and back. Hold for three breaths.
Any pose that twists your spine will provide tension relief for your entire back – and this one is easy, too! Simply lay on your back, spread your arms to a T-shape, and bring your knees up toward your chest. Then, while keeping your shoulders against the floor as much as possible, slowly lower both knees to the left, with your neck either neutral or turned away from the knees. Hold for 1-4 minutes.
People often turn to yoga for sore muscles because they sit at a desk all day, which causes the lower back to flatten. The sphinx pose helps relieve this by stimulating the sacral-lumbar arch and toning the spine. To perform this pose, lay on your stomach with your feet hip-width apart and bring your elbows under your shoulders. If you feel too much pressure on the lower back, bring your elbows slightly forward. Hold for 1-3 minutes.
Cat and Cow
Utilizing yoga for sore muscles doesn’t have to be a chore, hence this very simple (and adorably named) pose that stretches the entire spine along with the hips. First, start off on your hands and knees. As you inhale, lift your chest and tailbone toward the ceiling. Then, as you exhale, arch your back while pressing through your shoulder blades and dropping your head. Take it slowly and repeat 6-8 times.
You’ll find that yoga for sore muscles will relieve your muscle pain over time. To learn more about how using yoga for sore muscles can benefit you, reach out to East West Healing Solutions. Our Palm Harbor yoga studio is the perfect place for anyone who wants to practice yoga. Don’t worry about your level of expertise, our yoga instructors will guide you through each class. This will help you learn more about your body and relieve sore muscles in a calm and friendly environment.